How does sport help combat stress?

[Maxxx17]

I am told that if stress has become an integral part of life and there is no way to get rid of it, you need to start moving. Do you agree with that? And how does sport help with stress?

 

[Agata98]

People who exercise regularly will probably tell you that they feel great, both physically and emotionally. You can read about the benefits of exercise on mental health in detail at https://erbology.co/benefits-exercise-mental-health/. But from myself I can say that it is because during physical activity the brain produces neurotransmitters, which are responsible for good mood and reduce the content in the blood of the stress hormone cortisol.

 

[Marckusha]

Physical exercise not only affects the body, but also the soul. It will bring you back to peace.

 

[farabeli]

And for me personally, not only sports help me to fight stress, but also various applications of affirmations. I have been using them lately and they are the only ones that help me in difficult moments and difficult periods in life. Most of all I like this application https://play.google.com/store/apps/details?id=com.sonataapp , it is really convenient and useful. You can also read all about it on the site https://sonatameditation.com/ here